One fine evening a young princess put on her bonnet and clogs, and went out to take a walk by herself in a wood; and when she came to a cool spring of water, that rose in the midst of it, she sat herself down to rest a while.  Now she had a golden ball in her hand, which was her favourite plaything; and she was always tossing it up into the air, and catching it again as it fell. After a time she threw it up so high that she missed catching it as it fell; and the ball bounded away, and rolled along upon the ground, till at last it fell down into the spring. The princess looked into the spring after her ball, but it was very deep, so deep that she could not see the bottom of it. Then she began to bewail her loss, and said, ’Alas! if I could only get my ball again, I would give all my fine clothes and jewels, and everything that I have in the world.’

Whilst she was speaking, a frog put its head out of the water, and said, ’Princess, why do you weep so bitterly?’ ’Alas!’ said she, ’what can you do for me, you nasty frog? My golden ball has fallen into the spring.’ The frog said, ’I want not your pearls, and jewels, and fine clothes; but if you will love me, and let me live with you and eat from off your golden plate, and sleep upon your bed, I will bring you your ball again.’ ’What nonsense,’ thought the princess, ’this silly frog is talking! He can never even get out of the spring to visit me, though he may be able to get my ball for me, and therefore I will tell him he shall have what he asks.’ So she said to the frog, ’Well, if you will bring me my ball, I will do all you ask.’ Then the frog put his head down, and dived deep under the water; and after a little while he came up again, with the ball in his mouth, and threw it on the edge of the spring. As soon as the young princess saw her ball, she ran to pick it up; and she was so overjoyed to have it in her hand again, that she never thought of the frog, but ran home with it as fast as she could. The frog called after her, ’Stay, princess, and take me with you as you said,’ But she did not stop to hear a word.

The next day, just as the princess had sat down to dinner, she heard a strange noise–tap, tap–plash, plash–as if something was coming up the marble staircase: and soon afterwards there was a gentle knock at the door, and a little voice cried out and said:


’Open the door, my princess dear,

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◎ 提供您身體問題的警訊,提早預防與就醫的基本概念常識:

 一、腰圍越大,罹患「新陳代謝症候群」如血脂肪異常、血糖異常和高血壓等慢性病 的風險越高!

        糖尿病衛教學會理事長、台北榮民總醫院新陳代謝科醫師蔡世澤也表示,站在新陳代謝科的立場,若能有越簡單的測度來作為預測罹患疾病的風險指標,頗為重要;而事實也早已證明,不論男女,如果腰圍越大,罹患「新陳代謝症候群」如血脂肪異常、血糖異常和高血壓等慢性疾病的風險越高,尤其腰圍超過100公分以上者,患第二型糖尿病的機率是正常男人的12倍。

        衛生署國民健康局中老年保健組長徐瑞祥指出,該局曾抽樣調查發現,在1024名罹患新陳代謝症候群的病患,發現其中有83%呈現中廣身材,但BMI指數異常(>27)者卻只有43.8%,顯示腰圍更能真實反映新陳代謝症候群潛在疾病。徐瑞祥表示,目前國際間尚未制訂統一的腰圍標準,而該局是台灣第三次國民營養調查,暫訂男性腰圍大於90公分(35.4吋)、女性大於80公分(31.5吋)為肥胖。 

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首重新鮮蔬果 五穀雜糧不可少 以魚類代替肉類 維持理想體重 避免肥胖上身 

◎中華日報94年3月2日 十九版 養生天地 

記者郭美杏/南市報導 
    
    根據衛生署公佈的國人十大死因中,癌症一直是頭號殺手。雖然目前沒有百分之百預防癌症的方法,但是醫學研究顯示,高達百分之三十的癌症與飲食密切相關,飲食習慣是僅次於吸菸的致癌因子,因此「健康飲食」可說是最能操之在我的防癌策略。

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今天是什麼日子呢?

恩恩~沒錯今天是~~~母親節

大家有沒有跟母親說:「母親節快樂」呢

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 演唱會時間、地點 

【奧斯蒙兄妹五十週年紀念世界巡迴演唱會】
 演出日期:2008/6/8(日) 
19:30 演出地點:臺北小巨蛋 

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「奧斯蒙兄妹電視音樂特輯」播出資訊

 超視
 

5/3(六)    19:30 電視特輯第一集(首播) 

5/4(日)    19:30 電視特輯第一集(重播)

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